What is There to Love About Love Handles?
Absolutely nothing! Don’t fall for their romantic sounding name, they might be the reason for your blushing when you’re unable to fit in your perfectly stitched dress! Having excess body fat isn’t something to cherish especially when that body fat is hanging out of your jeans. How to lose love handles and belly fat are what you should be considering. Check out this amazing article about ‘Easy Tips to Lose Love Handles‘
Now, you might be wondering what these love handles really are and how they got their romantic-sounding name. Love handles are the extra amount of fat loosely dangling from your waistline. As for how they got their name, this area of fat is easy to grab while giving someone a hug around their waist. However, why would someone “love” having extra baggage on his or her hips and stomach? This article will tell you how to get rid of back fat and love handles.
Ladies- How to Get Rid of the “Not so Lovely Love Handles”!
How long have you relied on make up or mufflers or extra clothing to hide your extra weight? Why not do something to permanently eliminate this weigh? Every woman wants a thinner and healthier physique so why not undress those abs of your extra pounds and flaunt them! Do this not to make other women jealous (although this be an unintended and not entirely unwelcome consequence) but because you love yourself and your body! You are reading this for a reason: you want to become a more toned and fit version of yourself. The tips below explain how to lose love handles for women so you might achieve the body of your dreams and get rid of abdominal fat.
- Eat smart , slim down fast
You know that feeling where you just want to give into your craving and indulge? There is a way to still feel like you are indulging while not jeopardizing your physique! All you need to do is change a few of the foods on your plate and follow the best diet for women to lose fat. Below are some foods that will fill you up, help you slim down and eliminate those unsightly love handles.
Fibre is a highly beneficial food for your body especially if you are trying to lose weight. Fibre is indigestible by the body, therefore it takes longer to be digested and will keep you feeling fuller for longer. By keeping your hunger pangs at bay, as well as keeping your stomach full, you are more able to control your cravings and prevent overeating. Fibre can be found in many different foods including whole grains, nuts, seeds, cauliflower, and avocado, just to name a few. Supplements are also available if none of these fibre rich food strike your interest.
Meals high in protein are particularly important for those hoping to lose weight. Increasing your protein intake helps to preserve lean muscle mass and omega-3 fatty acids. Protein rich food also regulates a hormone called ‘leptin’, which helps to keep appetites under control. Protein is an important component to any post-workout meal. It can be found in meats, beans, and eggs. Those who are following a vegetarian diet can get their appropriate amount of protein through cheese, nuts, fish, beans, or tofu.
Add the spice! Certain spices speed up your metabolism, aiding in digestion and weigh loss. Spices such as paprika and chili powder contain a compound know as capsaicin which help to speed up fat and weight loss. Cinnamon has the ability to regulate blood sugar levels and reduce food cravings.
- Take refuge in your unconscious
What causes love handles in women? A recent study at the University of Chicago has discovered that sleep deprivation linked to weight gain is a cause for love handles in women (So this is certainly not a method of how to lose love handles while pregnant). A lack of sleep reduces fat cells’ ability to respond to the blood sugar balancing insulin by nearly 30 percent. Being sleep-deprived also lowers the level of the appetite-controlling hormone, leptin, which confuses the brain into thinking the body is still hungry. Getting your extra “z’s” tonight will not only give you more energy but it will help you lose weight too! That’s one way to lose love handles at home.
- Stress the ‘stress’ by not being stressed
If you are stressed, don’t expect your body to function properly! When you’re under stress, your body releases adrenaline and high levels of cortisol, a type of hormone. Cortisol affects the appetite by increasing your cravings for high calorie, sugary food. It also stimulates the brain to release dopamine and serotonin. This may temporary sooth your ‘stressed’ out feeling, but it is a danger call to your body. Fat starts to surround your organs and then releases fatty acids into the blood stream, thus raising your insulin levels and ultimately increasing your risk of various diseases, such as diabetes. At this stage, burning stubborn belly fat becomes a key to ensuring overall health.
Belly Fat Detox
In addition to some small dietary changes that will support weight loss, there is another type of diet change that will aid in the reduction of body fat—‘belly fat detox’. We are referring to a healthy body detoxification or detox. A detox eliminates the toxins from your body and leaves you feeling refreshed and light. This particular detox includes some of the diet tips we mentioned above. It can be achieved in six essential steps:
1. Drink 8- 10 glasses of water a day. Green tea is also encouraged because it not only detoxifies the body but boosts metabolism and burns fat cells.
2. Help yourself to fresh vegetables. Not only are they low in calories but also very good for your skin.
3. Eat 2-3 servings of fruit every day. For example, strawberries and cherries contain an acid that will help to detoxify the body.
4. Ditch the whites and bring in the whole grain! White bread and regular pasta have too many simple carbohydrates and add toxins to the body. As we mentioned before, whole grains also contain fiber, which helps with weight loss and burning stomach fat.
5. Eat lean protein. This can be in the form of raw nuts, lentils, beans and lean meats. Avoid added salt to prevent toxic build up and fluid retention, which results in bloating.
6. Double the fiber intake and accelerate your weight loss journey.
Work it out!
Follow these 6 catalyst moves to melt those pounds into thin air! The important thing about following any exercise program, like these love handle workouts for women, is that you cater to those exercises that are in your area of need and interest. Stick to it and you will reach that specific goal for sure! Below are some of the best examples of stomach exercises for women that really target those love handles. These are commonly viewed as some of the best exercise for love handles on women!
1. TORSO TWISTER
Step twist, step together; repeat in other direction. Twist from waistline. Keeps abs engaged. Pick up the speed to burn more calories. Do this for 1-3 minutes.
2. BELLY BLASTER
This exercise is similar to the classic bicycle crunch. Lift with abs, not arms or hands. Crunch up, bringing your elbow up to the opposite knee. Be sure your shoulders lift off the ground. Continue switching from side to side for 1-3 minutes.
3. JIGGLE JABBER
These are alternating cross, cross, cover, cover. This move is similar to that of boxing but make sure your arms fully extend. Pivot with feet/hips, twist and turn your waist alternating each side. Repeat alternating sides for 1-3 minutes.
4. WAIST WHITTLER
Lie down in the same position as you do for crunches but lift your legs up with your knees straight. Keep shoulder blades on the mat and slowly lower your legs back to the ground. Keep your core focus on the abs and waistline. Repeat these 20 times
5. SIDE SIZZLER
Stand with your legs shoulder width apart and hands behind your head. Lift your knee and bend your opposite elbow to reach it. Focus on each side for 30 seconds each, do non-stop for 1-3 minutes. Keep standing with legs slightly bent, and gradually pick up the pace for a great calorie burn.
6. MUFFIN TOP MELTER
Flex spine laterally. Place elbow under the shoulder, lift hips as high as possible and be sure to keep your head in line with your spine. Perform 20 repetitions with each leg.
In addition to the above exercises, which are the best exercises for love handles on women, you can lose love handles using a broom. That way you get your body clean of fat and your house clean of dust at the same time. Losing love handles by practicing yoga, pilates or Zumba for weight loss is also very effective, especially for women who wish to lose love handles at home. It seems so simple that one could lose love handles using a broom!
If you are still not able to perform these exercises than you must read our article about “Motivational Tips to Lose Love Handles Handles”
It’s time to kiss your love handles goodbye and say hello to a leaner, sexier, you! Keep on reading this blog where I share my fitness journey!
Related Link : “How to Lose Love Handles for Men“